By Kate Coombs,Anna Emilia Laitinen
I breathe slowly out. My breath
is a river of peace.
I am the following on the earth.
Each second i will breathe and be.
pay attention thunder crash, suppose your feet contact sand, and watch leaves glide softly away on a quiet flow. the straightforward poems in Breathe and Be support young ones study mindfulness as they connect with the great thing about the average world.
Mindfulness teaches us the way to remain calm, soothe our feelings, and take pleasure in the realm round us. even if we’re observing tiny coloured fish darting within the water or exploring the leaves, branches, and roots of a towering tree, the considerate phrases and the stunning artwork of Breathe and Be remind us how a lot pleasure we will locate by way of easily dwelling with knowledge and internal peace.
a while 4–8
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